
Once these fundamental components are figured out, it is time to design a workout plan. In planning, consider budget and availability. Is there access to a gym? How much time will be set aside each week? Consider the current fitness level and any pertinent physical or health conditions. It is advisable to check with a physician first if there are doubts. To monitor and evaluate progress, I find it helpful to keep a fitness journal to record my goals and track my improvements. Notably, a successful fitness plan is personal, flexible, enjoyable and fun.
Personally, I do not enjoy the traditional abdominal exercises. I eschew crunches, sit-ups, v-ups (basically, any exercise that ends in "ups"). I refuse to do anything that involves that padded "high chair" looking contraption. These have long been considered the standard repertoire for developing abdominal muscles, but I find them inefficient and incredibly boring. Instead, I view exercising as going to a buffet. Besides being things I both love, both activities offer a great deal of variety. I can pick and choose the things I want and pass on things I don't. The concept of individual choice is a powerful tool in strengthening one's intrinsic motivation and is vital for success.
