E-Day

Yesterday I did not go to the gym as I had planned so today will be the official start of E-Day (Exercise Day). I'll plug this data into Excel and make a data table so that future updates are less cumbersome and scroll-intensive. As soon as I get my camera and tripod set up I'll be posting progress photos with my weekly measurements.

What is the grecian ideal?

Calculate yours with the ideal measurements calculator.

My Grecian Ideal Measurements

Neck Size: 16.8"

Chest Size: 45.5"

Waist Size: 31.9"

Hip Size: 38.7"

Biceps Size: 16.4"

Forearm Size: 13.2"

Thigh Size: 24.1"

Calf Size: 15.5"


Current meaurements

Height: 5'11"
Weight: 170lbs
Body Fat: 10% (17lbs)

Neck: 15.25"

Chest contracted (lungs exhaled): 35.5"
Chest relaxed: 37.25"
Chest inflated (lungs inhaled): 38.0"
Chest expanded: 39.25"

Waist: 31.0"

Hips: 38.75"

Right arm straight: 12.25"
Right arm flexed: 14.0"

Left arm straight: 12.0"
Left arm flexed: 13.5"

Right forearm: 11.75"

Left forearm: 11.5"

Right thigh: 22.25"

Left thigh: 22.0"

Right calf: 16.5"

Left calf: 16.5"